Mike Smith 20:00 BikeErg
9,306
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 90 |
| Revolution Count | 1819 |
| Power/kg | 1.9 |
| Drag Factor | 46 |
April 29, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,306 | 2:08.9 | 163 | 861 | 287 | 90 | 125 |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 55 | 89 | 120 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 58 | 91 | 125 |
| 12:00.0 | 1,867 | 2:08.5 | 165 | 867 | 58 | 91 | 126 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 91 | 129 |
| 20:00.0 | 1,875 | 2:08.0 | 167 | 874 | 58 | 92 | 129 |
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Workout Graph
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Df 45, rpm 90, even workout.