Mike Smith 5:00 BikeErg
2,021
Meters
5:00.0
Time
2:28.4
Pace
56
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 87 |
| Revolution Count | 437 |
| Power/kg | 1.25 |
| Drag Factor | 33 |
April 29, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 56 | 87 | 113 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 10 | 81 | 108 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 88 | 113 |
| 3:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 90 | 113 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 89 | 116 |
| 5:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 89 | 115 |
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Workout Graph
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Df 33, cool-down