Mike Smith 30:02 BikeErg
15,084
Meters
30:02.0
Time
1:59.4
Pace
504
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 2432 |
| Power/kg | 2.39 |
| Drag Factor | 81 |
April 30, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 15,084 | 1:59.4 | 205 | 1006 | 504 | 80 | 133 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 79 | 121 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 83 | 80 | 126 |
| 15:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 81 | 130 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 84 | 81 | 132 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 81 | 135 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 89 | 83 | 146 |
| 30:02.0 | 16 | 2:05.0 | 179 | 916 | 1 | 86 | 146 |
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Df 80, rpm 80, solid workout,