Mike Smith 40:00 BikeErg
18,585
Meters
40:00.0
Time
2:09.1
Pace
573
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 80 |
| Revolution Count | 3229 |
| Power/kg | 1.9 |
| Drag Factor | 65 |
April 30, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,585 | 2:09.1 | 163 | 859 | 573 | 80 | 127 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 80 | 126 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 72 | 81 | 128 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 72 | 81 | 129 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 81 | 128 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 81 | 127 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 81 | 128 |
| 35:00.0 | 2,326 | 2:08.9 | 163 | 861 | 72 | 81 | 127 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 81 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 65, 5 min splits, rpm keep around 80. Pace just under 2-10. Hr stayed in the zone,