Mike Smith 5:00 BikeErg
2,023
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 86 |
| Revolution Count | 430 |
| Power/kg | 1.25 |
| Drag Factor | 35 |
April 30, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 56 | 86 | 113 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 10 | 82 | 110 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 87 | 115 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 87 | 114 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 87 | 115 |
| 5:00.0 | 408 | 2:27.0 | 110 | 678 | 12 | 87 | 115 |
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Workout Graph
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Df 35, cool-down