Mike Smith 20:00 BikeErg
8,608
Meters
20:00.0
Time
2:19.4
Pace
252
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 74 |
| Revolution Count | 1496 |
| Power/kg | 1.51 |
| Drag Factor | 64 |
May 03, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,608 | 2:19.4 | 129 | 744 | 252 | 74 | 99 |
| 4:00.0 | 1,480 | 2:42.1 | 82 | 582 | 39 | 64 | 81 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 44 | 70 | 88 |
| 12:00.0 | 1,723 | 2:19.2 | 130 | 745 | 50 | 75 | 96 |
| 16:00.0 | 1,838 | 2:10.5 | 157 | 841 | 56 | 80 | 109 |
| 20:00.0 | 1,956 | 2:02.6 | 189 | 952 | 63 | 85 | 121 |
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Workout Graph
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Df 65, 4 min splits. Increase each split. Wake up warmup.