Mike Smith 30:00 BikeErg
14,967
Meters
30:00.0
Time
2:00.2
Pace
499
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 62 |
| Revolution Count | 1885 |
| Power/kg | 2.35 |
| Drag Factor | 170 |
May 03, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,967 | 2:00.2 | 201 | 992 | 499 | 62 | 138 |
| 10:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 178 | 65 | 142 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 143 | 58 | 126 |
| 30:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 178 | 65 | 146 |
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Df 170, 10 min splits, fast- easy-fast, try to make fast ones the same,