Mike Smith 20:00 BikeErg
8,305
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 84 |
| Revolution Count | 1685 |
| Power/kg | 1.35 |
| Drag Factor | 42 |
May 03, 2026 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,305 | 2:24.4 | 116 | 699 | 233 | 84 | 115 |
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 45 | 83 | 120 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 47 | 84 | 118 |
| 12:00.0 | 1,664 | 2:24.2 | 117 | 701 | 47 | 84 | 115 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 703 | 47 | 85 | 114 |
| 20:00.0 | 1,666 | 2:24.0 | 117 | 702 | 47 | 85 | 111 |
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Workout Graph
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Df 42, cool-down