Mike Smith 1:10:00 BikeErg
29,167
Meters
1:10:00.0
Time
2:23.9
Pace
822
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 5060 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
May 04, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,167 | 2:23.9 | 117 | 703 | 822 | 72 | 99 |
| 10:00.0 | 4,037 | 2:28.6 | 107 | 666 | 111 | 70 | 90 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 125 | 75 | 100 |
| 30:00.0 | 4,056 | 2:27.9 | 108 | 672 | 112 | 70 | 93 |
| 40:00.0 | 4,323 | 2:18.7 | 131 | 750 | 125 | 75 | 104 |
| 50:00.0 | 4,053 | 2:28.0 | 108 | 671 | 112 | 70 | 98 |
| 1:00:00.0 | 4,329 | 2:18.6 | 131 | 752 | 125 | 75 | 106 |
| 1:10:00.0 | 4,050 | 2:28.1 | 108 | 670 | 112 | 70 | 103 |
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Workout Graph
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Df 65, 10 min splits, rpm 70 and 75, hope to keep hr around 100, easy day