Mike Smith 45:00 BikeErg
18,503
Meters
45:00.0
Time
2:25.9
Pace
516
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 3126 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
May 06, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,503 | 2:25.9 | 113 | 687 | 516 | 69 | 95 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 51 | 65 | 84 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 70 | 91 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 58 | 70 | 95 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 70 | 96 |
| 25:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 70 | 98 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 70 | 99 |
| 35:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 70 | 99 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 700 | 59 | 70 | 100 |
| 45:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 70 | 99 |
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Workout Graph
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Df 70, 5 min splits, rpm warmup then hold 70, another easy day, got a bad head cold.