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Mike Smith 30:00 BikeErg

13,948

Meters

30:00.0

Time

2:09.0

Pace

431

Calories

115

Heart Rate

Average Watts163
Calories Per Hour860
RPM67
Power/kg1.9
Drag Factor110

May 08, 2026 07:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 110, 2 min splits, rpm 65 and 70, forgot to turn phone back to logbook. Easy ride.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,948 2:09.0 163 860 431 67 115
2:00.0 891 2:14.6 143 793 26 64 106
4:00.0 964 2:04.4 181 924 31 70 113
6:00.0 899 2:13.4 147 806 27 66 106
8:00.0 967 2:04.0 183 930 31 70 115
10:00.0 899 2:13.4 147 806 27 65 106
12:00.0 967 2:04.0 183 930 31 70 119
14:00.0 899 2:13.4 147 806 27 66 109
16:00.0 968 2:03.9 184 932 31 70 120
18:00.0 900 2:13.3 148 808 27 65 111
20:00.0 967 2:04.0 183 930 31 70 121
22:00.0 897 2:13.7 146 803 26 65 115
24:00.0 966 2:04.2 183 928 31 71 123
26:00.0 898 2:13.6 147 804 27 65 119
28:00.0 968 2:03.9 184 932 31 71 125
30:00.0 898 2:13.6 147 804 27 66 117