Mike Smith 10:02 SkiErg
2,107
Meters
10:02.8
Time
2:23.0
Pace
119
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 55 |
May 08, 2026 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,107 | 2:23.0 | 120 | 711 | 119 | 30 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 122 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 31 | 146 |
| 10:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 0 | 146 |
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Df 55, 10 min ski, get faster keeping sr around 30,