Mike Smith 10:01 BikeErg
4,289
Meters
10:01.9
Time
2:20.3
Pace
124
Calories
1293
Watt-Mins
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
May 09, 2026 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 10:01.9 | 4,289 | 2:20.3 | 127 | 1293 | 735 | 124 | 72 | 106 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 537 | 664 | 55 | 68 | 97 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 751 | 815 | 68 | 77 | 111 |
| 10:01.9 | 15 | 2:06.6 | 172 | 5 | 892 | 1 | 93 | 112 |
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Workout Graph
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Df 70, wake up warmup