Mike Smith v4:00/3:00r...4 BikeErg
8,313
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
138
Heart Rate
| Rest Distance | 4,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 81 |
| Revolution Count | 2034 |
| Power/kg | 2.65 |
| Drag Factor | 90 |
May 09, 2026 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,313 | 1:55.4 | 227 | 1082 | 81 | 138 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 80 | 133 | |
| r: 3:00 | 1,171 | ||||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 81 | 135 | |
| r: 3:00 | 1,198 | ||||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 81 | 138 | |
| r: 3:00 | 1,198 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 82 | 149 | |
| r: 3:00 | 1,199 | ||||||
| r4,766 |
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Workout Graph
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Df 90, rpm keep over 80, solid workout, head cold nearly gone.updated the app yesterday.