Mike Smith 40:00 BikeErg
17,934
Meters
40:00.0
Time
2:13.8
Pace
535
Calories
5847
Watt-Mins
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 3203 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
May 09, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,934 | 2:13.8 | 146 | 5847 | 802 | 535 | 80 | 126 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 725 | 796 | 66 | 80 | 127 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 731 | 802 | 67 | 80 | 126 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 733 | 804 | 67 | 80 | 127 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 731 | 803 | 67 | 80 | 126 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 733 | 803 | 67 | 80 | 127 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 730 | 802 | 67 | 80 | 126 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 731 | 803 | 67 | 80 | 127 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 733 | 804 | 67 | 80 | 128 |
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Workout Graph
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Df 60, rpm 80, even ride, hr stayed in the zone.