Mike Smith 10:00 BikeErg
4,285
Meters
10:00.0
Time
2:20.0
Pace
123
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 87 |
| Revolution Count | 876 |
| Power/kg | 1.48 |
| Drag Factor | 40 |
May 09, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,285 | 2:20.0 | 127 | 738 | 123 | 87 | 126 |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 85 | 124 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 88 | 127 |
| 6:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 89 | 128 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 88 | 128 |
| 10:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 89 | 127 |
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Workout Graph
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Df 40, rpm over 85, cool-down