Mike Smith 30:00 SkiErg
6,099
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 83 |
May 18, 2026 07:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 676 | 338 | 28 | 123 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 107 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 28 | 116 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 28 | 122 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 126 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 133 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 | 139 |
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Workout Graph
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Df 84, sr 28, low and slow.