Mike Smith 45:00 BikeErg
20,315
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 79 |
| Revolution Count | 3607 |
| Power/kg | 1.74 |
| Drag Factor | 61 |
May 18, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,315 | 2:12.9 | 149 | 813 | 610 | 79 | 116 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 79 | 116 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 68 | 80 | 117 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 80 | 117 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 80 | 115 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 80 | 115 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 80 | 116 |
| 35:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 80 | 117 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 80 | 117 |
| 45:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 80 | 117 |
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Workout Graph
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Df 60, rpm 80, even easy ride,