Mike Smith 10:00 BikeErg
4,249
Meters
10:00.0
Time
2:21.2
Pace
121
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 90 |
| Revolution Count | 908 |
| Power/kg | 1.45 |
| Drag Factor | 35 |
May 18, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,249 | 2:21.2 | 124 | 726 | 121 | 90 | 114 |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 88 | 113 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 92 | 116 |
| 6:00.0 | 855 | 2:20.3 | 127 | 750 | 25 | 91 | 115 |
| 8:00.0 | 856 | 2:20.1 | 127 | 720 | 24 | 91 | 115 |
| 10:00.0 | 856 | 2:20.1 | 127 | 750 | 25 | 92 | 114 |
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Workout Graph
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Df 35, rpm 90. Cool-down