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Mike Smith 45:00 BikeErg

20,064

Meters

45:00.0

Time

2:14.5

Pace

596

Calories

105

Heart Rate

Average Watts144
Calories Per Hour794
RPM79
Revolution Count3574
Power/kg1.68
Drag Factor60

May 19, 2026 07:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Df 60, 5 min splits, rpm warmup then hold 80, easy day,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,064 2:14.5 144 794 596 79 105
5:00.0 2,085 2:23.8 117 696 58 74 94
10:00.0 2,238 2:14.0 145 804 67 80 102
15:00.0 2,251 2:13.2 148 804 67 80 105
20:00.0 2,252 2:13.2 148 816 68 80 104
25:00.0 2,253 2:13.1 148 804 67 80 107
30:00.0 2,248 2:13.4 147 816 68 80 108
35:00.0 2,245 2:13.6 147 804 67 80 110
40:00.0 2,247 2:13.5 147 804 67 80 111
45:00.0 2,246 2:13.5 147 804 67 80 112

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Workout Graph

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