Mike Smith 10:00 BikeErg
4,042
Meters
10:00.0
Time
2:28.4
Pace
111
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 1.25 |
| Drag Factor | 34 |
May 19, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,042 | 2:28.4 | 107 | 666 | 111 | 86 | 105 |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 21 | 83 | 104 |
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 23 | 87 | 105 |
| 6:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 87 | 106 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 23 | 87 | 106 |
| 10:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 87 | 106 |
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Workout Graph
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Df 35, rpm over 85, cool-down