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Mike Smith v0:30/0:30r...20 SkiErg

2,339

Meters

10:00.0

Time

2:08.2

Pace

137

Calories

132

Heart Rate

Rest Distance1,175
Rest Time10:00.0
Overall Distance3,514
Overall Time20:00.0
Average Watts166
Calories Per Hour822
Stroke Rate45
Stroke Count661
Drag Factor89

May 20, 2026 08:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Df 90, 30 second intervals, with 30 seconds easy, set out at 2-15 pace,but after 3, decided to keep under 2-10,

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,339 2:08.2 166 822 45 132
0:30.0 110 2:16.3 138 720 46 107
r: 0:30 85
0:30.0 113 2:12.7 150 720 44 115
r: 0:30 74
0:30.0 114 2:11.5 154 720 40 119
r: 0:30 72
0:30.0 115 2:10.4 158 720 40 122
r: 0:30 65
0:30.0 115 2:10.4 158 840 42 124
r: 0:30 65
0:30.0 116 2:09.3 162 840 42 127
r: 0:30 61
0:30.0 116 2:09.3 162 840 42 129
r: 0:30 47
0:30.0 116 2:09.3 162 840 42 130
r: 0:30 54
0:30.0 118 2:07.1 170 840 44 131
r: 0:30 58
0:30.0 117 2:08.2 166 840 44 133
r: 0:30 56
0:30.0 118 2:07.1 170 840 44 135
r: 0:30 61
0:30.0 118 2:07.1 170 840 44 136
r: 0:30 56
0:30.0 118 2:07.1 170 840 44 137
r: 0:30 46
0:30.0 119 2:06.0 175 840 48 140
r: 0:30 54
0:30.0 119 2:06.0 175 840 46 140
r: 0:30 47
0:30.0 118 2:07.1 170 840 48 142
r: 0:30 53
0:30.0 118 2:07.1 170 840 48 143
r: 0:30 53
0:30.0 119 2:06.0 175 840 50 145
r: 0:30 48
0:30.0 120 2:05.0 179 840 50 145
r: 0:30 54
0:30.0 122 2:02.9 188 960 54 149
r: 0:30 66
r1,175

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Workout Graph

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