Mike Smith 45:00 BikeErg
20,212
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 78 |
| Revolution Count | 3518 |
| Power/kg | 1.72 |
| Drag Factor | 64 |
May 20, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,212 | 2:13.5 | 147 | 805 | 604 | 78 | 114 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 78 | 116 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 804 | 67 | 78 | 115 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 816 | 68 | 78 | 115 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 78 | 114 |
| 25:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 78 | 114 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 78 | 113 |
| 35:00.0 | 2,248 | 2:13.4 | 147 | 816 | 68 | 78 | 114 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 78 | 114 |
| 45:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 78 | 115 |
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Workout Graph
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Df 65, rpm 78, easy ride.