Mike Smith 45:02 SkiErg
8,437
Meters
45:02.1
Time
2:40.1
Pace
446
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 91 |
May 21, 2026 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 8,437 | 2:40.1 | 85 | 594 | 446 | 27 | 113 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 | 94 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 98 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 | 104 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 | 109 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 | 111 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 115 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | 119 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 124 |
| 45:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 28 | 129 |
| 45:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 0 | 129 |
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Workout Graph
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Df 90, 5 min splits. Sr don’t go over 28, low and slow.