Mike Smith 45:00 BikeErg
20,318
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 79 |
| Revolution Count | 3606 |
| Power/kg | 1.74 |
| Drag Factor | 61 |
May 21, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,318 | 2:12.8 | 149 | 813 | 610 | 79 | 111 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 79 | 108 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 80 | 111 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 828 | 69 | 80 | 110 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 80 | 111 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 80 | 111 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 80 | 111 |
| 35:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 80 | 113 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 80 | 115 |
| 45:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 80 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, rpm 80, even workout