Mike Smith 10:00 BikeErg
4,073
Meters
10:00.0
Time
2:27.3
Pace
114
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 67 |
| Revolution Count | 671 |
| Power/kg | 1.27 |
| Drag Factor | 75 |
May 22, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,073 | 2:27.3 | 109 | 684 | 114 | 67 | 90 |
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 19 | 60 | 78 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 20 | 62 | 79 |
| 6:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 67 | 91 |
| 8:00.0 | 926 | 2:09.5 | 161 | 870 | 29 | 76 | 105 |
| 10:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | 70 | 99 |
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