Mike Smith 30:02 BikeErg
14,946
Meters
30:02.6
Time
2:00.6
Pace
494
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 2.33 |
| Drag Factor | 100 |
May 22, 2026 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 14,946 | 2:00.6 | 200 | 986 | 494 | 74 | 130 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 73 | 116 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 74 | 121 |
| 15:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 75 | 128 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 75 | 131 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 75 | 133 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1056 | 88 | 77 | 143 |
| 30:02.6 | 21 | 2:03.8 | 184 | 934 | 0 | 92 | 144 |
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Workout Graph
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Df 100, try to make each split just a little quicker.