Mike Smith 40:00 BikeErg
18,567
Meters
40:00.0
Time
2:09.2
Pace
572
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 3316 |
| Power/kg | 1.89 |
| Drag Factor | 59 |
May 22, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,567 | 2:09.2 | 162 | 858 | 572 | 83 | 136 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 83 | 131 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 83 | 134 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 864 | 72 | 83 | 135 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 83 | 135 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 83 | 135 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 83 | 138 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 864 | 72 | 83 | 140 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 83 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, rpm 83,keep pace just under 2-10, even ride