Mike Smith 10:00 BikeErg
4,007
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
May 22, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,007 | 2:29.7 | 104 | 660 | 110 | 82 | 117 |
| 2:00.0 | 777 | 2:34.4 | 95 | 630 | 21 | 79 | 116 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 82 | 117 |
| 6:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 83 | 118 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 83 | 118 |
| 10:00.0 | 806 | 2:28.8 | 106 | 690 | 23 | 83 | 116 |
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Workout Graph
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