Mike Smith 10:00 BikeErg
4,075
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 86 |
| Revolution Count | 868 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
May 24, 2026 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,075 | 2:27.2 | 110 | 678 | 113 | 86 | 118 |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 21 | 84 | 117 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 87 | 116 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 87 | 119 |
| 8:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 88 | 119 |
| 10:00.0 | 826 | 2:25.2 | 114 | 720 | 24 | 88 | 120 |
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Workout Graph
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Df 40, cool-down