Mike Smith 5:03 SkiErg
1,010
Meters
5:03.2
Time
2:30.0
Pace
55
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 88 |
May 25, 2026 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,010 | 2:30.0 | 103 | 653 | 55 | 28 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 29 | 118 |
| 5:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 | 119 |
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Workout Graph
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Df 88, warmup