Mike Smith 5:00 SkiErg
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 85 |
May 25, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 31 | 117 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 30 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 126 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 | 128 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 31 | 129 |
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Workout Graph
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Df 85, sr 30,