Mike Smith 4:00 SkiErg
952
Meters
4:00.0
Time
2:06.0
Pace
60
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 84 |
May 25, 2026 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 46 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 49 | 138 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 43 | 146 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 45 | 150 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 50 | 152 |
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Df 85, 4 min time trial, first one in nearly 3 years, rehab with a broom stick over my shoulder seems to have worked. Australia age record.