Mike Smith 5:00 SkiErg
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 85 |
May 25, 2026 08:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 31 | 112 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 | 126 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 | 129 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 30 | 135 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 138 |
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Workout Graph
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Df 85, sr 30.