Mike Smith 40:00 BikeErg
18,176
Meters
40:00.0
Time
2:12.0
Pace
549
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 75 |
| Revolution Count | 3011 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
May 25, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,176 | 2:12.0 | 152 | 823 | 549 | 75 | 122 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 75 | 123 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 75 | 122 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 75 | 122 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 828 | 69 | 75 | 122 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 75 | 123 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 75 | 124 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 828 | 69 | 75 | 124 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 828 | 69 | 75 | 123 |
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Workout Graph
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Df 75, rpm 75. Even workout, hr good,