Mike Smith 20:00 BikeErg
9,026
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 67 |
| Revolution Count | 1358 |
| Power/kg | 1.74 |
| Drag Factor | 99 |
May 27, 2026 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,026 | 2:12.9 | 149 | 822 | 274 | 67 | 103 |
| 4:00.0 | 1,579 | 2:31.9 | 100 | 645 | 43 | 59 | 88 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 750 | 50 | 65 | 96 |
| 12:00.0 | 1,860 | 2:09.0 | 163 | 855 | 57 | 70 | 108 |
| 16:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 75 | 117 |
| 20:00.0 | 1,861 | 2:08.9 | 163 | 870 | 58 | 70 | 107 |
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Workout Graph
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Df 100. 4 min splits. Change rpm each split. Warmup