Mike Smith 20:00 BikeErg
9,821
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 56 |
| Revolution Count | 1120 |
| Power/kg | 2.24 |
| Drag Factor | 226 |
May 27, 2026 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,821 | 2:02.1 | 192 | 960 | 320 | 56 | 121 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 915 | 61 | 55 | 119 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 960 | 64 | 56 | 120 |
| 12:00.0 | 1,968 | 2:01.9 | 193 | 960 | 64 | 56 | 121 |
| 16:00.0 | 1,981 | 2:01.1 | 197 | 990 | 66 | 56 | 122 |
| 20:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 57 | 124 |
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Df 225, power ride. 4 min splits, pace was ment to be 2-05, but decided to make each a little quicker, felt good seem to be getting my strength back.