Mike Smith 10:00 BikeErg
4,148
Meters
10:00.0
Time
2:24.6
Pace
116
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Power/kg | 1.35 |
| Drag Factor | 44 |
May 27, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,148 | 2:24.6 | 116 | 696 | 116 | 84 | 106 |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 83 | 104 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 85 | 106 |
| 6:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 85 | 106 |
| 8:00.0 | 831 | 2:24.4 | 116 | 720 | 24 | 85 | 108 |
| 10:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | 85 | 108 |
Df 42, cool-down