Sign Up

Mike Smith 45:00 BikeErg

18,128

Meters

45:00.0

Time

2:28.9

Pace

498

Calories

92

Heart Rate

Average Watts106
Calories Per Hour664
RPM69
Revolution Count3154
Power/kg1.24
Drag Factor64

May 28, 2026 09:00:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 65, rpm 70, real easy,had shingles vaccine yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,128 2:28.9 106 664 498 69 92
5:00.0 1,994 2:30.4 103 648 54 69 91
10:00.0 2,012 2:29.1 106 660 55 70 89
15:00.0 2,016 2:28.8 106 672 56 70 89
20:00.0 2,018 2:28.6 107 660 55 70 90
25:00.0 2,018 2:28.6 107 672 56 70 94
30:00.0 2,020 2:28.5 107 672 56 70 93
35:00.0 2,018 2:28.6 107 660 55 70 94
40:00.0 2,016 2:28.8 106 672 56 70 97
45:00.0 2,016 2:28.8 106 660 55 70 95

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.