Mike Smith 45:00 BikeErg
19,554
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 75 |
| Revolution Count | 3384 |
| Power/kg | 1.55 |
| Drag Factor | 65 |
May 29, 2026 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,554 | 2:18.0 | 133 | 757 | 568 | 75 | 105 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 75 | 99 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 75 | 100 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 75 | 101 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 75 | 102 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 75 | 105 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 75 | 108 |
| 35:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 75 | 108 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 768 | 64 | 75 | 111 |
| 45:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 75 | 111 |
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Workout Graph
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Df 65, rpm 75, just ticking over, hopping to keep hr under 110