Mike Smith 10:00 BikeErg
4,228
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 85 |
| Revolution Count | 857 |
| Power/kg | 1.42 |
| Drag Factor | 41 |
May 29, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,228 | 2:21.9 | 122 | 720 | 120 | 85 | 112 |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | 84 | 110 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 86 | 112 |
| 6:00.0 | 850 | 2:21.1 | 124 | 750 | 25 | 86 | 112 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 86 | 115 |
| 10:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 86 | 112 |
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Workout Graph
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Df 40, rpm 85, cool-down