Mike Smith 20:00 BikeErg
8,728
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 71 |
| Revolution Count | 1437 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
May 31, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,728 | 2:17.4 | 135 | 768 | 256 | 71 | 104 |
| 4:00.0 | 1,573 | 2:32.5 | 99 | 630 | 42 | 65 | 89 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 70 | 100 |
| 12:00.0 | 1,764 | 2:16.0 | 139 | 780 | 52 | 72 | 107 |
| 16:00.0 | 1,824 | 2:11.5 | 154 | 840 | 56 | 75 | 112 |
| 20:00.0 | 1,876 | 2:07.9 | 167 | 870 | 58 | 77 | 116 |
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Df 75, wake up warmup