Mike Smith 25:10 BikeErg
12,866
Meters
25:10.9
Time
1:57.4
Pace
440
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 64 |
| Revolution Count | 1620 |
| Power/kg | 2.52 |
| Drag Factor | 170 |
May 31, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 12,866 | 1:57.4 | 216 | 1048 | 440 | 64 | 142 |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 64 | 135 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 65 | 141 |
| 15:00.0 | 2,573 | 1:56.5 | 221 | 1068 | 89 | 65 | 142 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 65 | 147 |
| 25:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 65 | 147 |
| 25:10.9 | 35 | 5:11.4 | 12 | 330 | 1 | 40 | 145 |
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Workout Graph
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Df 170, rpm around 65, keep pushing till i had enough, getting back.