Mike Smith 30:00 BikeErg
12,962
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 1.53 |
| Drag Factor | 64 |
June 01, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,962 | 2:18.8 | 131 | 750 | 375 | 74 | 98 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 74 | 96 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 75 | 97 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 75 | 96 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 75 | 99 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 75 | 103 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 75 | 102 |
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Workout Graph
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Df 65, rpm 75, easy ride, hope to keep hr under 100,