Mike Smith 20:07 SkiErg
4,199
Meters
20:07.7
Time
2:23.8
Pace
238
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 80 |
June 01, 2026 08:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,199 | 2:23.8 | 118 | 709 | 238 | 32 | 135 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 30 | 108 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 35 | 124 |
| 6:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 30 | 126 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 35 | 136 |
| 10:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 30 | 135 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 35 | 141 |
| 14:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 30 | 138 |
| 16:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 35 | 147 |
| 18:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 30 | 140 |
| 20:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 36 | 146 |
| 20:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 0 | 147 |
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Workout Graph
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Df 80, 2 min splits, sr 30 and 35,