Mike Smith 10:00 BikeErg
4,614
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 1.86 |
| Drag Factor | 90 |
June 02, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,614 | 2:10.0 | 159 | 858 | 143 | 71 | 108 |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 22 | 63 | 95 |
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 26 | 68 | 99 |
| 6:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | 72 | 105 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 31 | 75 | 114 |
| 10:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 81 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90, warmup