Mike Smith v2:00/2:00r...4 BikeErg
4,389
Meters
8:00.0
Time
1:49.3
Pace
161
Calories
141
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 73 |
| Revolution Count | 933 |
| Power/kg | 3.13 |
| Drag Factor | 140 |
June 02, 2026 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,389 | 1:49.3 | 268 | 1207 | 73 | 141 | |
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 73 | 135 | |
| r: 2:00 | 660 | ||||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 74 | 141 | |
| r: 2:00 | 632 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 74 | 145 | |
| r: 2:00 | 600 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 74 | 146 | |
| r: 2:00 | 681 | ||||||
| r2,573 |
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Workout Graph
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Df 140, intervals 2 min on 2 min off, pace try for 1-50,