Mike Smith 20:00 BikeErg
9,488
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 54 |
| Revolution Count | 1095 |
| Power/kg | 2.02 |
| Drag Factor | 221 |
June 02, 2026 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,488 | 2:06.4 | 173 | 894 | 298 | 54 | 121 |
| 4:00.0 | 1,875 | 2:08.0 | 167 | 870 | 58 | 54 | 120 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 885 | 59 | 55 | 121 |
| 12:00.0 | 1,902 | 2:06.1 | 174 | 900 | 60 | 55 | 122 |
| 16:00.0 | 1,909 | 2:05.7 | 176 | 915 | 61 | 55 | 122 |
| 20:00.0 | 1,908 | 2:05.7 | 176 | 900 | 60 | 55 | 121 |
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Workout Graph
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Df 220, 4 min splits, rpm don’t go over 55, pace under 2-10, power ride.