Mike Smith 10:00 BikeErg
4,201
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 81 |
| Revolution Count | 819 |
| Power/kg | 1.4 |
| Drag Factor | 51 |
June 02, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,201 | 2:22.8 | 120 | 714 | 119 | 81 | 109 |
| 2:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 79 | 111 |
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 23 | 82 | 111 |
| 6:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 83 | 108 |
| 8:00.0 | 845 | 2:22.0 | 122 | 750 | 25 | 82 | 109 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 83 | 110 |
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Workout Graph
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Df 45, cool-down