Mike Smith 20:00 BikeErg
8,754
Meters
20:00.0
Time
2:17.0
Pace
258
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 68 |
| Revolution Count | 1359 |
| Power/kg | 1.59 |
| Drag Factor | 91 |
June 03, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,754 | 2:17.0 | 136 | 774 | 258 | 68 | 100 |
| 4:00.0 | 1,543 | 2:35.5 | 93 | 615 | 41 | 60 | 86 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 47 | 65 | 94 |
| 12:00.0 | 1,802 | 2:13.1 | 148 | 810 | 54 | 70 | 104 |
| 16:00.0 | 1,930 | 2:04.3 | 182 | 930 | 62 | 75 | 113 |
| 20:00.0 | 1,804 | 2:13.0 | 149 | 810 | 54 | 70 | 105 |
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Df 90, warmup ladder